Recent Recipes

Nutribullet Review

Nutribullet Review

I am a long time smoothie fanatic. I drink smoothies for breakfast and got interested in the Nutribullet in order to make green drinks and green smoothies without having to own both a juicer and a blender. Hence this Nutribullet review! I already have a Vitamix, but it tends to leave things chunky when I try to use nuts and ... Read More »

Strawberry Peach Mango Green Smoothie Recipe

Designed as a post workout smoothie, this recipe uses juice as the liquid to add post workout carbs. You can use fresh fruit and water instead if you like in order to lighten it up. The fruit and spinach in this recipe are high in Vitamin C, while spinach adds iron to the diet. That makes this a great post ... Read More »

Kale-A Berry Smoothie

Kale Strawberry Smoothie

The antioxidants and anti-inflammatory properties of kale have quickly made it a favorite super food. The downside of kale, like may super healthy green foods, is that it has an acquired taste that some folks just never acquire. This sweet, creamy smoothie recipe gives you all the benefits of kale without ever tasting the kale. This is great for sneaking ... Read More »

Fat Burning Green Tea and Vegetable Smoothie

Fat Burning Smoothie

This recipe is designed to burn fat, but it is also an antioxidant powerhouse. Green tea increases metabolism and broccoli and cauliflower have enzymes that reportedly help the body more efficiently burn fat.  Pineapple is added for a flavor boost and to provide vitamin C and antioxidants. Note that for fat burning properties caffeinated green tea should be used. If ... Read More »

Strawberry Mango and Almond Smoothie

Strawberry Almond Smoothie

This is a higher calorie smoothie, good for a meal replacement, post workout, or weight gain. I love it as a distance runner for adding carbs to my diet to fuel long runs or races. It can also be turned into a lower calorie smoothie by using milk, almond milk, or soy milk in place of the coconut milk and ... Read More »

Avocado Cucumber Green Drink with Garlic

Garlic in a smoothie? Yes! And we like it strong. Garlic’s characteristic flavor comes from allicin, and allicin sounds like a spa treatment to your blood vessels, it helps them relax, which can help lowering blood pressure. Add all the greens to this and you have an antioxidant powerhouse of a smoothie! This is also a great immune system booster and ... Read More »