Recent Recipes

Tropical Protein Shake Smoothie

This smoothie delivers on taste, but also supports the digestion of fats and proteins with the digestive enzymes from the pineapple and gives you a very healthy dose of both Vitamin C. The smoothie is high in protein, but low in calories, making it a perfect smoothie for breakfast and for weight loss. Kiwi adds a unique taste!     ... Read More »

Orange Creamsicle Smoothie Blast

If you or your kids like Orange Creamsicles, this smoothie is for you!  It’s a favorite with children and makes a great breakfast smoothie. It’s loaded with 132% of the RDA of Vitamin C, 29% of the RDA of calcium and a ton of flavor. It is wonderful as an antioxidant drink or immune booster too. Because it is made with chia seed ... Read More »

Blueberry Peach Anti Aging Smoothie

This recipe is not only deliciously sweet, like a cup of summer sunshine, but it provides 25% of both your Daily Vitamin C and Vitamin E, which promote cell repair and regeneration. If you prefer a frostier beverage, use frozen peaches.   Print Blueberry-Peach Anti-Aging Smoothie Author: Carleen Recipe type: Smoothies Cuisine: Fruit Smoothies Prep time:  5 mins Cook time:  5 mins Total ... Read More »

Banana-Berrylicious

 With 380mg of potassium and almost 25% of your RDA of Vitamin C, this smoothie is especially good for a pre-workout drink to help with muscle function and recovery.  Blueberries are also really good for your skin. 3.0 from 2 reviews Print Banana-Berrylicious Author: Carleen Recipe type: Smoothies Cuisine: Fruit Smoothies Prep time:  5 mins Cook time:  5 mins Total time:  10 mins ... Read More »

Almond Banana Bonanza Nutribullet Blast

This smoothie is loaded with Omega-3 fats and other healthy polyunsaturated fats to boost brain health, help stabilize your mood and improve your heart health. It’s also got almost 25% of your RDA of Vitamin B-6 and a whopping 440g of potassium. It would also be perfect post exercise or after a long run with its nice mix of carbs ... Read More »

Carrot Papaya Mango Smoothie

Papaya Mango and Carrot Nutribullet Recipe

This smoothie uses oat milk, which can be a flavorful heart protector. Studies show it helps to regulate cholesterol levels. The carrot, mango, papya mix is particularly tasty and adds antioxidants. The oat milk in this adds a lot of carbs and fiber, which makes it a good post workout smoothie. It is also fairly low cal and is good ... Read More »

Almond Kale Smoothie

Almond and Kale smoothie recipe

Almonds are a great source of healthy fats, and research shows that including them in your diet can be a tasty way to reduce bad cholesterol (LDL) levels as much as 13%. This powerhouse almond and kale smoothie is also higher in protein to help keep you feeling full longer. It is perfect for breakfast! The pear in this is ... Read More »

Cucumber Melon and Soy Smoothie

cucumber melon smoothie recipe

Soybeans are a great low fat source of proteins that have been linked with lowering cholesterol levels. Soy is also good if you are a woman experience hot flashes from menopause. I have recently started making an effort to eat extra soy in order to address hot flashes. This smoothie has refreshing melon and cucumber, plus soy beans (edamame). Make ... Read More »

Banana Mango Smoothie Recipe

Bananas are excellent supporters of a healthy heart. One large banana provides up to 480mg of potassium, which is essential for the muscles that make your heart beat. In fact, low potassium intake is related to higher risk of stroke so, banana’s high-potassium/low-sodium combo makes them a great addition to any healthy heart routine. This smoothie add mango for a ... Read More »

Apple Pie Smoothie

The old saying keeps true… Studies show that having 2 medium apples a day for 3 months was enough to reduce bad cholesterol (LDL) levels in women as much as 16%. You can make this with raw apples, but you can also cook the apples with cinnamon, a dash of ginger and nutmeg in a nonstick pan over medium-low heat ... Read More »