Recent Recipes

Banana, Blueberry and Seeds Smoothie

Blueberry banana and seeds smoothie recipe

This fruit and vegetable smoothie relaxes the system through the reduction of muscle tension. It also contains 375% of your daily value of Vitamin K which is an important vitamin that aids in blood clots. Other Important vitamins in this smoothie recipe are: 48% DV folate, 38% DV Vitamin B6, 115% DV Vitamin A and 66% DV Vitamin C. The ... Read More »

Nutribullet Black Friday Deals

Nutribullet Review

Want a Nutribullet or perhaps you plan to give a Nutribullet as a gift this Christmas? Here are some stores that are offering Nutribullet Black Friday Deals: Kohl’s: Has a good Black Friday sale price online and in stores Amazon.com:  Appears to be matching the Kohl’s sale price Walmart is matching it too. And so is Macys. Bloomingdales in store ... Read More »

Cranberry Zing Smoothie

Thanksgiving cranberry smoothie

Cranberries, which are commonly used and eaten during the Thanksgiving and Christmas season, are a very healthy and versatile fruit. This fruit is a rich source of Vitamin C and quercetin. Quercetin is a flavonoid known to inhibit the growth of breast and colon cancer cells. It also prevent ulcer by reducing the growth of bacteria that causes ulcer. So ... Read More »

Seven Nutribullet Green Smoothies

Nutribullet green smoothies

Green smoothies pack a punch of nutrients and are great for dieters since they tend to be lower in natural sugars than all fruit smoothies.  Focusing on veggies also makes Nutribullet green smoothies lower in calories. To make a green smoothie, focus on a mix of vegetables such  as  spinach, kale, celery, cucumber, and broccoli. Fill in the mix with ... Read More »

Fat Burning Fruit NutriBlast Recipe

Caffeine and Green Tea are both metabolism boosters. I have seen some reports that caffeinated green tea is akin to a negative calorie drink because it is calorie free yet will make you burn other calories faster. Thus, the idea behind fat burning smoothies is to include it in the ingredients and then also include healthy additions that won’t go ... Read More »

Green Protein Machine Nutribullet Blast

Spinach Apple Smoothie

Typically, greens drinks don’t pack a lot of protein. But if you want to get your greens and a high-protein meal or snack, this green smoothie will deliver. The spinach is loaded with iron, Vitmain A (almost 30% of your RDA) and Vitamin C and the apple adds both fiber and sweetness. The protein comes from the addition of greek ... Read More »

Cucumber Cooler Smoothie Recipe

Cucumbers are very undervalued vegetables. They’re loaded with polyphenols called lignans, which have been shown to fight some forms of cancer. They also have several antioxidants that inhibit the production of certain enzymes which cause inflammation. Cucumbers are also low calorie, making them great for diet-friendly smoothies. Lemon adds a bit a zing to this. Greek yogurt adds protein to ... Read More »

Autumn Harvest Fruit Smoothie

 This smoothie is loaded with fiber and a ton of antioxidants, including the anti-aging powerhouse, resveratrol from the apple peel and raspberries. It also has 22% of the adult RDA of both manganese and Vitamin E to boost the immune system and promote heart and bone strength.  Photo Credit: VegaTeam (Flickr Creative Commons) Print Autumn Harvest Smoothie Author: Carleen   Ingredients ... Read More »