Recent Recipes

Nutty Almond Smoothie

Give yourself a banana almond nutribullet blast with a taste of chocolate and cinnamon! This smoothie has almost 29% of the adult RDA of Vitamin E and 27% of the RDA of manganese, which promotes bone and thyroid health. It also tastes like you’re having a secret dessert. With its mix of protein and carbs it is also a good post ... Read More »

The Georgia Sunrise Orange Juice Smoothie

 With orange juice, strawberries, and peaches, this smoothie is loaded with Vitamin C, more than 110% of an adult’s RDA and a great way to start the day. Kids love it! Use it to brighten up your day!   Print The Georgia Sunrise Peach and Orange Smoothie Author: Carleen Recipe type: Smoothies Cuisine: Fruit Smoothies Prep time:  5 mins Cook time:  5 mins Total ... Read More »

Coco Loco Coconut Smoothie

This tropical coconut, pineapple and banana smoothie is loaded with Omega-3 fats as well as other healthy saturated plant-based fats.Don’t be too alarmed by the amount of saturated fat – plant based saturated fats have been shown to be beneficial to heart health and LDL cholesterol levels.  With over 5g of protein, this smoothie is also great as a pre-workout ... Read More »

Healthy Pumpkin Smoothie, A Better Pumpkin Latte

Forget that over-priced, high-fat seasonal pumpkin latte that you get at the drive-thru. This pumpkin and vanilla smoothie with espresso one has much more fiber, the fats are plant-based healthy fats and you’ll also get 25% of both your Vitamin B-12 and calcium. If you need to watch your sugar, feel free to substitute a natural sweetener like Stevia or Truvia. It also ... Read More »

Nutty High-Protein Breakfast Smoothie

This smoothie delivers a healthy dose of Omega-3 fats, and the oats and chia seeds provide both Soluble and insoluble fiber for cleaning the digestive tract, helping you to feel satisfied throughout the morning, lowering LDL cholesterol and raising HDL and keeping your blood sugar levels steady. With more than 8g of protein, it’s a shake that’s more than suitable as ... Read More »

Pear and Apple Smoothie

This pear and apple smoothie contains more than 25% of your RDA of Vitamin-B12 and 28% of the RDA of calcium, providing both a healthy boost of energy and essential support for healthy bones.  You’ll also get more fiber than in two slices of whole wheat bread. Apple seeds can be toxic when ground, so keep the peel and lose the ... Read More »

High Protein Berry Blend

Not only will you get plenty of protein from this berry smoothie, but you’ll also get 76% of your RDA of Vitamin C, a whopping 387mg of potassium and 7g of fiber. This smoothie boosts immunity and promotes digestive tract health. Flax, berries and kiwi are the stars of this nutribullet blast.  Feel free so substitute strawberries for any of the ... Read More »

Rocky Road Chocolate Oatmeal Smoothie Recipe

Sometimes, you just need some chocolate. This recipe delivers, but without the ton of sugar or unhealthy fats that you’d get by hitting the vending machine or drive-thru. This treat has enough fiber from oatmeal and protein to slow the absorption of sugar and help you get a bit of a boost without making your blood sugar spike and then plummet. ... Read More »

Mango Nectarine and Celery Smoothie

 This recipe contains 25% of the RDA for Vitamin B-12 and calcium, plus 60% of the RDA for Vitamin C. It’s terrific as an immunity booster in the winter or when you’re feeling under the weather. While most fruits and veggies should be blended with the peel intact, mango skin can cause an allergic reaction, so peel the mango before adding it to ... Read More »

Peachy Keen Breakfast Smoothie

This recipe is a great one if you’re too busy for a healthy breakfast. With 14g of protein per 6-ounce serving, Greek yogurt has twice the protein of regular yogurt and usually half the sugar, so it’s a great way to get a healthy portion of low-fat protein first thing in the morning. This is also a great pre-workout shake.  4.0 ... Read More »