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Oatmeal Banana Smoothie

Oatmeal is a great way to achieve good health because it has so many benefits to offer you. It boosts the immune system, prevents diabetes, stabilizes blood sugar, rich in antioxidants, reduces the risk of hypertension, lowers cholesterol, and so much more. This smoothie is rich in Omega-3 fatty acids, vit C with 149% DV, Vit E at 51% DV and 21% DV of vit A. All these vitamins and minerals combined make it a potent anti-oxidant.

Oatmeal Banana Smoothie Recipe

Oatmeal is also a great way to get fiber and whole grains in your diet. As a runner, I like this smoothie for after a run as it helps restore muscle glycogen and also has some protein for muscle building and recovery. As a dieter, this is a good breakfast or meal replacement smoothie.

Citrusy Oatmeal Banana Smoothie
Author: 
Recipe type: Smoothies
Cuisine: Antioxidant Smoothies, Detox Smoothies
Serves: 1
 
This smoothie is a perfect meal before a strenuous exercise.
Ingredients
  • ½ medium banana, sliced
  • ½ tsp orange rind, grated
  • 1 tsp honey
  • 1 tbsp flaxseed
  • ½ cup Greek yogurt
  • ½ cup oatmeal, cooked
  • ⅔ cup fresh orange juice
  • Almond milk to fill line
Instructions
  1. Add all ingredients to your large nutribullet cup, saving almond milk for last.
  2. Once you have filled the cup with almond milk to the fill line, puree ingredients to desired consistency.
Nutrition Information
Serving size: 18 oz. Calories: 333 Fat: 10g Saturated fat: 2g Unsaturated fat: - Trans fat: 0 Carbohydrates: 52g Sugar: 35g Sodium: 281mg Fiber: 6g Protein: 12g Cholesterol: 7mg
 

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