This smoothie delivers a healthy dose of Omega-3 fats, and the oats and chia seeds provide both Soluble and insoluble fiber for cleaning the digestive tract, helping you to feel satisfied throughout the morning, lowering LDL cholesterol and raising HDL and keeping your blood sugar levels steady. With more than 8g of protein, it’s a shake that’s more than suitable as a liquid breakfast.
Blueberries are good for your skin and the banana adds potassium. This is a real powerhouse Nutribullet blast!
- ¼ cup whole-grain rolled oats
- ⅛ cup walnuts
- 1 T flax seed
- 1 medium banana
- ½ cup fresh or frozen blueberries
- 1 T honey
- About 1 cup unsweetened vanilla coconut milk (to the fill line)
- Place everything into the NutriBullet and blend until smooth. Makes 2 servings.