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Nutty High-Protein Breakfast Smoothie

This smoothie delivers a healthy dose of Omega-3 fats, and the oats and chia seeds provide both Soluble and insoluble fiber for cleaning the digestive tract, helping you to feel satisfied throughout the morning, lowering LDL cholesterol and raising HDL and keeping your blood sugar levels steady. With more than 8g of protein, it’s a shake that’s more than suitable as a liquid breakfast.

high protien high fiber smoothie with oatmeal and blueberries

Blueberries are good for your skin and the banana adds potassium. This is a real powerhouse Nutribullet blast!

3.0 from 1 reviews
Nutty High-Protein Breakfast Smoothie
Author: 
Recipe type: Smoothies
Cuisine: High Protein Smoothies
Prep time: 
Cook time: 
Total time: 
Serves: 1
 
A high fiber and high protein smoothie recipe for your blender, ninja, or nutribullet
Ingredients
  • ¼ cup whole-grain rolled oats
  • ⅛ cup walnuts
  • 1 T flax seed
  • 1 medium banana
  • ½ cup fresh or frozen blueberries
  • 1 T honey
  • About 1 cup unsweetened vanilla coconut milk (to the fill line)
Instructions
  1. Place everything into the NutriBullet and blend until smooth. Makes 2 servings.
Nutrition Information
Calories: 457 Fat: 7.25 g Saturated fat: 3.3 g Sugar: 22.6 g Sodium: 20 mg Fiber: 8.2 g Protein: 8.6 g Cholesterol: 0
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7 comments

  1. Don’t understand calories say 307 I get 330 calories just from walnuts and oats
    What is up with that so I get 680 total calories
    Pretty heavy drink

  2. I altered the recipe to lower the amounts used since that actually was a lot of oats and walnuts for the one serving size and updated the calories accordingly, although it could still be a bit higher than my quick addition that came to 457.

  3. Sorry, but what is 1 T ??

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