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Dates for Smoothies

Dates are known for being a particularly sweet fruit. Thus, they are great in smoothies for natural sweetening. For example, if your green smoothie is too bitter, adding a handful of dates can naturally sweeten it. Be sure to remmove the pits before using dates, or buy them pre-pitted.

how to use dates in smoothies

One pitted Date has 20 calories 20, no fat or sodium, 47 mg Potassium, 5 g total carbs, .6 g fiber, 4.5 g sugar and .2 g protein. It is that sugar content that makes them nice and sweet.

Here are our recipes that include dates, but also consider using them anytime that you want to make your smoothie sweeter.

Smoothie Recipes Using DatesĀ 

 

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