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Low Carb Smoothies

Formulating Low Carb Keto Smoothies

Disclosure: This post contains affiliate links Last year, I started eating a no sugar, no grains (NSNG) diet inspired by the book Fitness Confidential.  I am also an ultra runner and wanted to get fat adapated for running. As a result, I make quite a few Ketogenic and Paleo food items, even though I am not specifically trying to be ... Read More »

Three Healthy Smoothies From Fit Girl’s Diary

Fit Girl’s Diary sent over these three Nutribullet recipes, and each of them looks awesome! Pay a visit to her site for more great healthy eating recipes and healthy living tips. Red Venus – Low Carb Protein Rich Smoothie Recipe This Red Venus Smoothie is a refreshing blend, made out of interesting combination of ingredients. Mixing frozen raspberries together with lime, makes ... Read More »

Coconut-Melon Smoothie

Coconut is a known superfood that provides the following benefits: reduces sweet cravings, low glycemic index, high in dietary fiber, enhances heart health, and helps prevent obesity among others. As for coconut water, it is even better than other sugary or sports drinks when it comes to taste, sugar, caloric and electrolyte content. This smoothie recipe contains 11% of the ... Read More »

Top Ten Smoothie Recipes of the Year

Last year was quite busy on the blog. Traffic went up quite a bit after the holidays, I suspect because of people getting a Nutribullet or similar blender for Christmas or as a holiday gift. Then it was on to New Year resolutions, which always makes people particularly interested in healthy smoothie recipes. As a result, many of the most ... Read More »

10 Delicious Smoothies for Diabetics

Update! Please see our post on Keto Smoothies for how to formulate low carb, high fat smoothies. Those tend to be good for diabetes, and if you are seeking low fat, simply substitute other liquids for the high fat items. Here is the post:  Formulating Low Carb, Keto Smoothies. The post includes info on low glycemic fruits as well. Are ... Read More »

Kale and Coconut Oil Smoothie

I know you may have heard of virgin coconut oil and its many benefits—and I tell you, it’s not hype people! Based on a lot of scientific studies, virgin coconut oil is the richest source of saturated fats made up of medium chain triglycerides where studies have shown to prove that it has therapeutic effects instead of being an artery ... Read More »

Mojito Smoothie

If you like mojito cocktails, you should like this minty smoothie. Chia seeds and soy help provide a balanced amount of proteins, fatty acids and vitamins. It helps reduce heart risks by controlling the amount of cholesterol in the body. It also helps in improving brain function. Banana makes it creamy. And of course, lime and mint give it a ... Read More »

Bloody Mary Smoothie

Tomatoes are popularly known a a good source of lycopene. Lycopene have antioxidant properties which helps improve bone health and reduce heart risks and complications. Tomatoes also have anti-cancer properties. That makes this Bloody Mary Smoothie for the Nutribullet quite healthy. This nutribullet blast emulates a Bloody Mary. In fact, you could add Vodka to it if you wished and ... Read More »

Creamy Strawberry Cashew Smoothie

Strawberry Cashew Smoothie Nutribullet Recipe

Strawberry is a healthy and delectable fruit perfect for desserts and snacks. It’s also rich in fiber and flavonoids. Strawberries help lower the risk of cardiovascular diseases and promotes bone health. It also contains biotin which has anti-aging properties.Strawberry cashew makes for a tasty Nutribullet mix. I find that strawberry is also rather universally popular. If you are new to ... Read More »

Low Calorie Gingered Carrot Apple Smoothie

Ginger Carrot Apple Nutribullet Smoothie Recipe

This low calorie Nutribullet smoothie will also calm you. Ginger has been used in herbal medicines for centuries already. Not only is it know to reduce inflammation, but it is a potent cure for an upset stomach, motion sickness and nausea. It’s safe for consumption for pregnant women who suffer from morning sickness.  Carrots and Apples with a touch of ... Read More »

Gingered Fruits, Veggies & Nuts Smoothie

Ginger Green Drink Smoothie Nutribullet Recipe

Maca is a native plant of the Peruvian mountains. It is rich in amino acids, minerals and vitamins. It is also known to increase fertility, improve libido and balance your hormones. This smoothie recipe is rich in omega-3 fatty acids with a total of 2.6 grams. There is no recommended daily value for omega-3 FAs but according to mayo clinic, ... Read More »

Fat Burning Fruit NutriBlast Recipe

Caffeine and Green Tea are both metabolism boosters. I have seen some reports that caffeinated green tea is akin to a negative calorie drink because it is calorie free yet will make you burn other calories faster. Thus, the idea behind fat burning smoothies is to include it in the ingredients and then also include healthy additions that won’t go ... Read More »

Melon-Berry Milkshake

 Cantaloupe and blueberries are loaded with fiber, Vitamin C and beneficial phytonutrients. They also go together beautifully. Chia seeds help you to stay hydrated, have a healthy dose of Omega-3 fats and also help to stabilize blood sugar.   This smoothie has a nice milky texture and unique melon and berry flavor.  The blueberries give it a pretty purple hue.  4.0 from 1 ... Read More »

Rainbow Berry Blast Smoothie With Pomegranate And Chard

Berry, Pomegrante, and chard diet and detox smoothie

This Nutribullet blast  smoothie with chard, berries, and pomegranate, contains over 636mg of potassium, over 100% of your RDA of Vitamin A and nearly half of your Vitamin C.  It’s also loaded with insoluble fiber from the pomegranate pith, which helps you to feel satisfied longer, helps clean your digestive tract and also helps regulate blood sugar and insulin secretion. Consider it ... Read More »