Home - Recipe Type - Immune System Smoothies

Immune System Smoothies

Omega-3 Smoothie Recipe

The Omega-3 Smoothie contains a variety of ingredients that contain omega-3 fatty acids. Omega-3 fatty acids are essential fats that our bodies need to survive but cannot make on its own. Omega-3 fatty acids are high in fish and other seafood; however, not everyone enjoys eating seafood. This smoothie contains a variety of ingredients that are enriched with omega-3 like ... Read More »

Cleansing Detox Smoothie

Detox smoothie

The Cleansing Detox Smoothie is full of ingredients meant to cleanse your body of built up toxins. Green tea and berries are full of antioxidants that cleanse your body of damaging free radicals. Cooked oats are high in fiber that can flush your body of toxins. Avocado is also high in both antioxidants and fiber. Probiotics found in yogurt will ... Read More »

Upset Stomach Soothing Smoothie

smoothie for an upset stomach

This upset stomach soothing smoothie contains ingredients that are meant to help sooth an upset stomach. Both peppermint tea and ginger have been shown to help with nausea. Banana and oats contain fiber and complex carbohydrates that are better for those experiencing constipation or diarrhea. Instead of sugar that can upset a stomach, stevia is used as a natural sweetener. ... Read More »

Post Workout Melon Berry Smoothie with Electrolytes and Vitamin C

This shop has been compensated by Collective Bias, Inc. and its advertiser. All opinions are mine alone and should not be taken as medical advice. #HealthyAndHydrated #CollectiveBias Summer is here and that always makes workouts more challenging. I am a long distance runner, and this summer my training involves many long runs in the heat in preparation for fall marathons ... Read More »

Fruity Kale Smoothie

Kale is a healthy vegetable commonly used for weight loss and slimming diets. But aside from that, it also offers other health benefits. Kale is filled with dietary fiber good for detoxifying the body. It also contains organosulfur which helps combat colon cancer. Some call it the healthiest vegetable around. Kale can be bitter in smoothies, to help with that, ... Read More »

Low Fat Kiwi Lime Smoothie Recipe

kiwi lime nutribullet smoothie recipe

Here is a tasty kiwi lime nutribullet recipe. Limes (and lemons) are touted to have healing properties, thus the proliferation of drinking lime water.  Studies have shown that indeed lemons and limes positively affect immune cells known as monocytes. It also contains limonoids which are found to help fight cancers of the colon, stomach, breast, lung and skin. This smoothie ... Read More »

Pear and Walnut Smoothie

 This pear and walnut smoothie is  quite unique! With a healthy dose of both fiber and Omega-3 fats, this smoothie is also your heart’s best friend. Moreover, it has enough protein, carbs and calories to serve as a breakfast on extra-busy mornings.  Sprinkle with cinnamon to garnish. Print Pearfectly Yummy Author: Carleen Recipe type: Smoothies Cuisine: Fruit Smoothies Prep time:  5 mins Cook time:  5 ... Read More »

Islander Immunity Blend Smoothie

Made with guava and strawberries, this recipe is a great one to use if your immune system has been compromised by illness or a round of antibiotics. With more than 4g of protein, it’s a great meal replacer if you haven’t got the stomach yet for solids. It contains 1 whopping 407mg of potassium, and 2 ½  times the RDA of ... Read More »

The Georgia Sunrise Orange Juice Smoothie

 With orange juice, strawberries, and peaches, this smoothie is loaded with Vitamin C, more than 110% of an adult’s RDA and a great way to start the day. Kids love it! Use it to brighten up your day!   Print The Georgia Sunrise Peach and Orange Smoothie Author: Carleen Recipe type: Smoothies Cuisine: Fruit Smoothies Prep time:  5 mins Cook time:  5 mins Total ... Read More »

High Protein Berry Blend

Not only will you get plenty of protein from this berry smoothie, but you’ll also get 76% of your RDA of Vitamin C, a whopping 387mg of potassium and 7g of fiber. This smoothie boosts immunity and promotes digestive tract health. Flax, berries and kiwi are the stars of this nutribullet blast.  Feel free so substitute strawberries for any of the ... Read More »

Peachy Keen Breakfast Smoothie

This recipe is a great one if you’re too busy for a healthy breakfast. With 14g of protein per 6-ounce serving, Greek yogurt has twice the protein of regular yogurt and usually half the sugar, so it’s a great way to get a healthy portion of low-fat protein first thing in the morning. This is also a great pre-workout shake.  4.0 ... Read More »

Orange Creamsicle Smoothie Blast

If you or your kids like Orange Creamsicles, this smoothie is for you!  It’s a favorite with children and makes a great breakfast smoothie. It’s loaded with 132% of the RDA of Vitamin C, 29% of the RDA of calcium and a ton of flavor. It is wonderful as an antioxidant drink or immune booster too. Because it is made with chia seed ... Read More »

Almond Banana Bonanza Nutribullet Blast

This smoothie is loaded with Omega-3 fats and other healthy polyunsaturated fats to boost brain health, help stabilize your mood and improve your heart health. It’s also got almost 25% of your RDA of Vitamin B-6 and a whopping 440g of potassium. It would also be perfect post exercise or after a long run with its nice mix of carbs ... Read More »

Banana Mango Smoothie Recipe

Bananas are excellent supporters of a healthy heart. One large banana provides up to 480mg of potassium, which is essential for the muscles that make your heart beat. In fact, low potassium intake is related to higher risk of stroke so, banana’s high-potassium/low-sodium combo makes them a great addition to any healthy heart routine. This smoothie add mango for a ... Read More »