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High Fiber Smoothies

Oatmeal and Sweet Potato High Fiber Smoothie

The oatmeal and sweet potato in this smoothie both provide exceptional amounts of fiber and carbohydrates. When made with vanilla yogurt and ┬ávanilla soy milk, with a touch of spice, it tastes a lot like pumpkin pie and also has a good protein balance. It would make a great post run recovery drink. You could substitute pumpkin for the sweet ... Read More »