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High Carb Smoothies

Peach and Spinach Fruity Green Smoothie

Peaches contain gazillions of health benefits, aside from the fact that it is rich in phenols which are phytochemicals that act as antioxidants. It is also an effective stress reliever, has anti-helminthic properties, and helps reduce hair loss. And since it is a good source of selenium it has anti-cancer fighting properties too. This smoothie provides a good source of ... Read More »

Chocolate Indulgent Guilt-free Smoothie

The Chocolate Indulgent Guilt-free Smoothie is perfect for those who are having a chocolate craving but don’t want to ruin their diets. This smoothie contains fewer calories and is low in fat compared to other desserts with only 355 calories and less than 2 grams of saturated fat. The smoothie also adds ground flaxseed to provide fiber and omega-3 fatty ... Read More »

Strong Bones High Calcium Smoothie

The Strong Bones Smoothie is high in calcium and other nutrients that are important for bone health. This smoothie contains over 700mg of calcium which comes from milk, Greek yogurt, and sesame seeds. Bananas, oranges, and strawberries are fruits that contain not only calcium, but also potassium and vitamin C which are needed for bone health. Collard greens contain calcium, ... Read More »

How to Make a Smoother Smoothie

Disclosure: This is a paid post sponsored by Silk. However all opinions and writing are my own. What is your liquid base for your smoothies? If it is water, you may find that your smoothie is, well, watery. If you use frozen fruit or ice to chill your smoothie, it also may be chunky or grainy. One of the best ways to ... Read More »

Kale, Avoacado, and Blueberry Powerhouse Smoothie

Blueberry Kale Smoothie

This is a powerhouse meal replacement smoothie. It is higher in calories to fill you up and is also good for anyone looking for smoothies for weight gain. Don’t be afraid of the fat content in this, it comes from the avocado, which is healthy fat. Also, if you wish to cut the calories down a bit, omit the dates, ... Read More »

Antioxidant Rich Almond Oat Smoothie

Oatmeal Banana Nutribullet Smoothie Recipe

Blueberries are one of the highest antioxidant containing fruit like vitamins A, E, B-complex and C plus anthocyanin. Antioxidants are helpful in neutralizing free radicals in the body that leads to aging and diseases. Here is a list of the anti-oxidants and its corresponding daily values found in this smoothie: 420% Vit A, 301% Vit C, 21% Vit E, and ... Read More »

Banana Mango Smoothie Recipe

Bananas are excellent supporters of a healthy heart. One large banana provides up to 480mg of potassium, which is essential for the muscles that make your heart beat. In fact, low potassium intake is related to higher risk of stroke so, banana’s high-potassium/low-sodium combo makes them a great addition to any healthy heart routine. This smoothie add mango for a ... Read More »

Apple Pie Smoothie

The old saying keeps true… Studies show that having 2 medium apples a day for 3 months was enough to reduce bad cholesterol (LDL) levels in women as much as 16%. You can make this with raw apples, but you can also cook the apples with cinnamon, a dash of ginger and nutmeg in a nonstick pan over medium-low heat ... Read More »

Vanilla Yogurt Fruit Smoothie Recipe

 Are you looking to receive a healthy burst of energy from your morning or afternoon smoothie? Do you want to feel full without eating your daily calorie quotient? This yogurt-based smoothie is perfect for muscle restoring potassium, vitamin C, and giving you that desired boost of energy. Jumpstart your day with the Potassium Infused Energy Blast! Recipe Type: Antioxidant Smoothies, Energy Building Smoothies, Fruit ... Read More »

High Fiber Chocolate Mocha Pinto Bean Smoothie

chocolate mocha bean smoothie nutribullet recipe

Beans in a smoothie? Sure! Pintos are mild and the coffee and chocolate mask them. Packed with fiber, protein and vitamins, they should have a place in everyone’s diet, and when it comes to heart health, pinto beans have additional advantages. In a recent study, researchers found that having just ½ a cup of pinto beans a day for eight ... Read More »

Heart Healthy Chocolate Cherry Smoothie

Yes! A chocolate smoothie can be healthy!!! Chocolate contains antioxidants that can be beneficial for hearth health. The darker the better, as research shows its high antioxidant power can play an important role fighting clog formation in your arteries.  The cherries in this recipe also provide antioxidants and anti-inflammatory properties. Strawberry and banana add additional flavor and sweetness. Making this ... Read More »

Oatmeal and Sweet Potato High Fiber Smoothie

The oatmeal and sweet potato in this smoothie both provide exceptional amounts of fiber and carbohydrates. When made with vanilla yogurt and  vanilla soy milk, with a touch of spice, it tastes a lot like pumpkin pie and also has a good protein balance. It would make a great post run recovery drink. You could substitute pumpkin for the sweet ... Read More »

Caribbean Splash Smoothie With Guava, Kiwi, Papaya and OJ

There is no fruit higher in vitamin C than guava, second is the Kiwi and third and fourth are papayas and orange juice. Not only are these fruits loaded with one of nature’s most valuable antioxidants, in combination, they taste incredible! While a four fruit smoothie with fruits of this caliber is guaranteed to taste fantastic, add some crema dulce, ... Read More »