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Fruit Smoothies

Happy Honeydew Melon Smoothie

The Happy Honeydew Melon Smoothie is full of ingredients to help boost your mood. Green tea contains a small amount of caffeine that will help boost your energy as well as your mood. A proper balance of carbohydrates and protein is important for dopamine levels, a hormone that plays a role in mood stability. Both cooked oats and plain Greek ... Read More »

Coconut-Melon Smoothie

Coconut is a known superfood that provides the following benefits: reduces sweet cravings, low glycemic index, high in dietary fiber, enhances heart health, and helps prevent obesity among others. As for coconut water, it is even better than other sugary or sports drinks when it comes to taste, sugar, caloric and electrolyte content. This smoothie recipe contains 11% of the ... Read More »

UTI Soothing Smoothie

Cranberry UTI soothing smoothie

The UTI Soothing Smoothie is full of ingredients to help with a urinary tract infection, or UTI. Cranberry juice and blueberries contain flavonols that are useful in preventing bacteria growth in the urinary tract. Both cinnamon and apple cider vinegar have been shown to have antibacterial properties. Probiotics are also beneficial in preventing UTIs due to prevent bad bacteria growth. ... Read More »

Top Ten Smoothie Recipes of the Year

Last year was quite busy on the blog. Traffic went up quite a bit after the holidays, I suspect because of people getting a Nutribullet or similar blender for Christmas or as a holiday gift. Then it was on to New Year resolutions, which always makes people particularly interested in healthy smoothie recipes. As a result, many of the most ... Read More »

Chocolate Indulgent Guilt-free Smoothie

The Chocolate Indulgent Guilt-free Smoothie is perfect for those who are having a chocolate craving but don’t want to ruin their diets. This smoothie contains fewer calories and is low in fat compared to other desserts with only 355 calories and less than 2 grams of saturated fat. The smoothie also adds ground flaxseed to provide fiber and omega-3 fatty ... Read More »

Blackberry Cobbler Smoothie

The Blackberry Cobbler Smoothie is a healthy alternative to the blackberry cobbler dessert that is usually high in calories and saturated fat. Blackberries are a fruit that are high in fiber and a variety of vitamins, minerals, and antioxidants. This smoothie also adds walnuts that contain vitamin E and unsaturated fats that are heart healthy. Honey is added as a ... Read More »

Upset Stomach Soothing Smoothie

smoothie for an upset stomach

This upset stomach soothing smoothie contains ingredients that are meant to help sooth an upset stomach. Both peppermint tea and ginger have been shown to help with nausea. Banana and oats contain fiber and complex carbohydrates that are better for those experiencing constipation or diarrhea. Instead of sugar that can upset a stomach, stevia is used as a natural sweetener. ... Read More »

Chia Seed Yogurt Smoothie

The Chia Seed Yogurt Smoothie is a classic strawberry banana smoothie with added chia seeds as a nutritional boost. Chia seeds are packed with nutrients and very little calories. They provide a high mount of fiber that is helpful for stabilizing blood sugar levels and keeping your digestive tract healthy. Chia seeds are also loaded with antioxidants that can prevent ... Read More »

Post Workout Melon Berry Smoothie with Electrolytes and Vitamin C

This shop has been compensated by Collective Bias, Inc. and its advertiser. All opinions are mine alone and should not be taken as medical advice. #HealthyAndHydrated #CollectiveBias Summer is here and that always makes workouts more challenging. I am a long distance runner, and this summer my training involves many long runs in the heat in preparation for fall marathons ... Read More »

How to Make a Smoother Smoothie

Disclosure: This is a paid post sponsored by Silk. However all opinions and writing are my own. What is your liquid base for your smoothies? If it is water, you may find that your smoothie is, well, watery. If you use frozen fruit or ice to chill your smoothie, it also may be chunky or grainy. One of the best ways to ... Read More »

Melon Cooler Smoothie

Melon, such as honeydew or cantelope, is an underrated fruit, especially when it comes to Vitamin A. Because of it pale flesh color, people often think that it does not contain Vitamin A. However, it’s actually an excellent source of Vitamin A and also of Vitamin C. This fruit is also rich in folate, fiber and potassium. It’s a refreshing ... Read More »

Super Honey Citrus Blast

Give this Honey and Fruit Smoothie a try. Honey, which is often used in flavoring desserts and other foods, is actually used as a medicine in some Asian countries. It is rich in nutrients which gives it healing properties. Honey contains antioxidants that helps prevent bacterial cells that causes ulcer and digestive diseases from growing. It is also used to ... Read More »

Top 10 Diet Nutribullet Recipes

Looking to kick start your diet? Smoothies are a great way to do so. With these top diet Nutribullet Recipes, you can get your diet going by using the recipes as meal replacements for select meals. For example, you can replace breakfast with a healthy smoothie and then eat a healthy lunch and dinner. Or, for an even greater diet ... Read More »

Kiwi Strawberry Smoothie

Strawberry Kiwi Smoothie Nutriblast Recipe

Kiwi is one of the most alkaline fruits in the world, giving it a mineral-rich property. Because of this, kiwis are able to help reduce and replace the acidity in the body. This is said to help the body maintain a healthy and youthful skin, reduce insomnia and prevent arthritis and osteoporosis. Personally, I eat them simply because I like ... Read More »