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Diabetic Smoothies

Formulating Low Carb Keto Smoothies

Disclosure: This post contains affiliate links Last year, I started eating a no sugar, no grains (NSNG) diet inspired by the book Fitness Confidential.¬† I am also an ultra runner and wanted to get fat adapated for running. As a result, I make quite a few Ketogenic and Paleo food items, even though I am not specifically trying to be ... Read More »

Top Ten Smoothie Recipes of the Year

Last year was quite busy on the blog. Traffic went up quite a bit after the holidays, I suspect because of people getting a Nutribullet or similar blender for Christmas or as a holiday gift. Then it was on to New Year resolutions, which always makes people particularly interested in healthy smoothie recipes. As a result, many of the most ... Read More »

10 Delicious Smoothies for Diabetics

Update! Please see our post on Keto Smoothies for how to formulate low carb, high fat smoothies. Those tend to be good for diabetes, and if you are seeking low fat, simply substitute other liquids for the high fat items. Here is the post: ¬†Formulating Low Carb, Keto Smoothies. The post includes info on low glycemic fruits as well. Are ... Read More »

Low-Sugar Strawberry Smoothie

The Low-Sugar Strawberry Smoothie contains less than 10 grams of natural sugar in one smoothie. This low amount of sugar and addition of complex carbohydrates from cooked oats is perfect for someone with diabetes who is trying to stabilize their blood sugar. Stevia is used as a natural sweetener that comes from the stevia plant. Chia seeds are added to ... Read More »

Fruity Kale Smoothie

Kale is a healthy vegetable commonly used for weight loss and slimming diets. But aside from that, it also offers other health benefits. Kale is filled with dietary fiber good for detoxifying the body. It also contains organosulfur which helps combat colon cancer. Some call it the healthiest vegetable around. Kale can be bitter in smoothies, to help with that, ... Read More »

Banana and Fig Smoothie

banana fig smoothie recipe

Fig is known for its lusciously sweet taste and chewy flesh. Aside from that, fig is also a good source of potassium and fiber. It helps in weight loss and is rumored to prevent breast cancer. It also may reduce the risk of diabetes by regulating the insulin levels of the body. 5.0 from 1 reviews Print Banana and Fig ... Read More »