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Diabetic Smoothies

Top Ten Smoothie Recipes of the Year

Last year was quite busy on the blog. Traffic went up quite a bit after the holidays, I suspect because of people getting a Nutribullet or similar blender for Christmas or as a holiday gift. Then it was on to New Year resolutions, which always makes people particularly interested in healthy smoothie recipes. As a result, many of the most ... Read More »

10 Delicious Smoothies for Diabetics

Are smoothies OK for diabetics? The answer is yes, as long as you take a bit of care with your ingredients and monitor the amount of carbohydrates and sugar. ¬†Smoothies are a great way to get in multiple servings of fruits and vegetables, along with many essential nutrients. The key for diabetics is to monitor the amount of carbs and ... Read More »

Low-Sugar Strawberry Smoothie

The Low-Sugar Strawberry Smoothie contains less than 10 grams of natural sugar in one smoothie. This low amount of sugar and addition of complex carbohydrates from cooked oats is perfect for someone with diabetes who is trying to stabilize their blood sugar. Stevia is used as a natural sweetener that comes from the stevia plant. Chia seeds are added to ... Read More »

Fruity Kale Smoothie

Kale is a healthy vegetable commonly used for weight loss and slimming diets. But aside from that, it also offers other health benefits. Kale is filled with dietary fiber good for detoxifying the body. It also contains organosulfur which helps combat colon cancer. Some call it the healthiest vegetable around. Kale can be bitter in smoothies, to help with that, ... Read More »

Banana and Fig Smoothie

banana fig smoothie recipe

Fig is known for its lusciously sweet taste and chewy flesh. Aside from that, fig is also a good source of potassium and fiber. It helps in weight loss and is rumored to prevent breast cancer. It also may reduce the risk of diabetes by regulating the insulin levels of the body. Print Banana and Fig Smoothie Author: Carleen Recipe type: Smoothies ... Read More »