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Smoothie Recipes Without Banana

Bananas are a common ingredient in smoothie recipes, particularly because they add natural sweetness and creaminess. However, not everyone enjoys bananas or can consume them due to dietary restrictions. So, I am using this post to address how to create smoothie recipes without bananas, focusing on alternative ingredients that provide similar texture and taste. Additionally, …

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Mango Pineapple Smoothie Recipe

This Mango and Pineapple smoothie recipe combines two favorite fruits for a tasty tropical smoothie.   The recipe combines the fruit with a bit of orange for a nice blend of tropical flavors. This is also basically a McDonald’s copycat recipe for its pineapple mango smoothie.    Ingredients and Preparation Notes To make a mango pineapple …

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Mango Orange and Vanilla Protein Smoothie

This smoothie recipe combines mango, vanilla, Greek yogurt, and orange  for a refreshing but higher in protein smoothie.  It is great after a workout or really anytime of the day! Feel free to make it even higher in protein by adding a protein powder.  About the Ingredients  Mango: Mangoes are primarily known for their rich …

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Smoothie Recipes to Gain Weight

While most people associate smoothies with weight loss and healthy eating, they can also be a valuable tool for those looking to gain weight. This post provides tips and smoothie recipes to gain weight.  Smoothies provide a convenient way to pack in extra calories and essential nutrients, helping individuals meet their weight gain goals. By …

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Low FODMAP Smoothie Recipes

Low FODMAP smoothies are a delicious way to support gut health while still enjoying flavorful, nutrient-rich beverages. FODMAPs (Fermentable Oligosaccharides, Disaccharides, Monosaccharides, and Polyols) are a group of carbohydrates that can trigger digestive symptoms such as bloating, gas, and abdominal discomfort in sensitive individuals. Learn more about the low FODMAP diet in general here.  Thankfully, …

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Mango Orange Juice Smoothie

This Mango and Orange Juice smoothie is great for citrus lovers. I love it as a refreshing mid-day smoothie or as a breakfast drink.    About Mango and Orange Mango Orange Juice Smoothies, primarily composed of mangoes, oranges, and often a blend of other complementary ingredients, are a powerhouse of essential nutrients. Mangoes are an …

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Post-Workout High Protein Smoothie

The Post-Workout High Protein Smoothie provides over 35 grams of protein in just one serving without the use of protein powder. Plain Greek yogurt is an excellent source of protein that is low in fat and added sugars. Soy milk adds additional protien. Included in this smoothie are fruits that are high in protein including …

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Lemon Orange Yogurt Smoothie

The Lemon Orange Yogurt Smoothie tastes just like a mix between a lemon meringue pie and an orange dreamsicle without the high amount of saturated fat and sugar. Both fresh squeezed lemon and lemon zest add flavor while providing the health benefits associated with lemon such as antibacterial and immunity boosting properties. Orange adds color, …

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Almond Lover Protein Smoothie

The Almond Lover Smoothie is a delicious almond flavored smoothie that used almond milk, almond butter, and almonds. Almonds are packed full of nutrients including fiber, protein, and healthy fats. They are also high in the minerals manganese and magnesium. Research has shown that almonds can help with blood sugar control and are heart healthy …

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