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Stevia

Formulating Low Carb Keto Smoothies

Disclosure: This post contains affiliate links Last year, I started eating a no sugar, no grains (NSNG) diet inspired by the book Fitness Confidential.¬† I am also an ultra runner and wanted to get fat adapated for running. As a result, I make quite a few Ketogenic and Paleo food items, even though I am not specifically trying to be ... Read More »

Hazelnut Coffee Smoothie

The Hazelnut Coffee Smoothie combines coffee and hazelnuts into a delicious smoothie that can be a snack or dessert. Hazelnuts are high in healthy fats that have been shown to prevent heart disease and strokes. They are also high in dietary fiber to help keep your digestive system healthy. This smoothie also adds Greek yogurt for a creamy texture that ... Read More »

Upset Stomach Soothing Smoothie

smoothie for an upset stomach

This upset stomach soothing smoothie contains ingredients that are meant to help sooth an upset stomach. Both peppermint tea and ginger have been shown to help with nausea. Banana and oats contain fiber and complex carbohydrates that are better for those experiencing constipation or diarrhea. Instead of sugar that can upset a stomach, stevia is used as a natural sweetener. ... Read More »

10 Delicious Smoothies for Diabetics

Update! Please see our post on Keto Smoothies for how to formulate low carb, high fat smoothies. Those tend to be good for diabetes, and if you are seeking low fat, simply substitute other liquids for the high fat items. Here is the post: ¬†Formulating Low Carb, Keto Smoothies. The post includes info on low glycemic fruits as well. Are ... Read More »

Low-Sugar Strawberry Smoothie

The Low-Sugar Strawberry Smoothie contains less than 10 grams of natural sugar in one smoothie. This low amount of sugar and addition of complex carbohydrates from cooked oats is perfect for someone with diabetes who is trying to stabilize their blood sugar. Stevia is used as a natural sweetener that comes from the stevia plant. Chia seeds are added to ... Read More »

How to Make Healthy Nutribullet Ice Cream

Love ice cream, but hate all the sugar? Well, you can actually make ice cream in your nutribullet using healthier ingredients! It really is rather simple. Below is how to make your own Nutribullet Ice Cream. To make ice cream in the Nutribullet, take a frozen fruit of your choice, fill the cup near the top with it, add a ... Read More »