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Peaches

Peach and Spinach Fruity Green Smoothie

Peaches contain gazillions of health benefits, aside from the fact that it is rich in phenols which are phytochemicals that act as antioxidants. It is also an effective stress reliever, has anti-helminthic properties, and helps reduce hair loss. And since it is a good source of selenium it has anti-cancer fighting properties too. This smoothie provides a good source of ... Read More »

How to Make Smoothies for the 21 Day Fix

I recently started the 21 Day Fix diet and wanted to be sure to continue to incorporate smoothies into my eating plans. You can make smoothies for the plan using their Shakeology method, which incorporates the use of a protein power, but that is honestly more expensive than necessary in my opinion. Instead, make smoothies that incorporate another protein source ... Read More »

How to Make Healthy Nutribullet Ice Cream

Love ice cream, but hate all the sugar? Well, you can actually make ice cream in your nutribullet using healthier ingredients! It really is rather simple. Below is how to make your own Nutribullet Ice Cream. To make ice cream in the Nutribullet, take a frozen fruit of your choice, fill the cup near the top with it, add a ... Read More »

Seven Nutribullet Green Smoothies

Nutribullet green smoothies

Green smoothies pack a punch of nutrients and are great for dieters since they tend to be lower in natural sugars than all fruit smoothies.  Focusing on veggies also makes Nutribullet green smoothies lower in calories. To make a green smoothie, focus on a mix of vegetables such  as  spinach, kale, celery, cucumber, and broccoli. Fill in the mix with ... Read More »

10 Awesome Smoothies for Weight Loss

Dieting? Here are ten of our popular Nutribullet smoothies for weight loss.  Each of these is low calorie, but packed with nutrition. Also, if you are looking for a smoothie detox or cleansing diet, look at at our information on the 10 Day Smoothie Cleanse. Fat Burning Green Tea Smoothie: Our most popular weightloss smoothie. Green Tea help burn more ... Read More »

The Georgia Sunrise Orange Juice Smoothie

 With orange juice, strawberries, and peaches, this smoothie is loaded with Vitamin C, more than 110% of an adult’s RDA and a great way to start the day. Kids love it! Use it to brighten up your day!   Print The Georgia Sunrise Peach and Orange Smoothie Author: Carleen Recipe type: Smoothies Cuisine: Fruit Smoothies Prep time:  5 mins Cook time:  5 mins Total ... Read More »

Peachy Keen Breakfast Smoothie

This recipe is a great one if you’re too busy for a healthy breakfast. With 14g of protein per 6-ounce serving, Greek yogurt has twice the protein of regular yogurt and usually half the sugar, so it’s a great way to get a healthy portion of low-fat protein first thing in the morning. This is also a great pre-workout shake.  4.0 ... Read More »

Blueberry Peach Anti Aging Smoothie

This recipe is not only deliciously sweet, like a cup of summer sunshine, but it provides 25% of both your Daily Vitamin C and Vitamin E, which promote cell repair and regeneration. If you prefer a frostier beverage, use frozen peaches.   Print Blueberry-Peach Anti-Aging Smoothie Author: Carleen Recipe type: Smoothies Cuisine: Fruit Smoothies Prep time:  5 mins Cook time:  5 mins Total ... Read More »

Strawberry Peach Mango Green Smoothie Recipe

Designed as a post workout smoothie, this recipe uses juice as the liquid to add post workout carbs. You can use fresh fruit and water instead if you like in order to lighten it up. The fruit and spinach in this recipe are high in Vitamin C, while spinach adds iron to the diet. That makes this a great post ... Read More »