Home - Ingredients - Honey

Honey

Happy Honeydew Melon Smoothie

The Happy Honeydew Melon Smoothie is full of ingredients to help boost your mood. Green tea contains a small amount of caffeine that will help boost your energy as well as your mood. A proper balance of carbohydrates and protein is important for dopamine levels, a hormone that plays a role in mood stability. Both cooked oats and plain Greek ... Read More »

Blackberry Cobbler Smoothie

The Blackberry Cobbler Smoothie is a healthy alternative to the blackberry cobbler dessert that is usually high in calories and saturated fat. Blackberries are a fruit that are high in fiber and a variety of vitamins, minerals, and antioxidants. This smoothie also adds walnuts that contain vitamin E and unsaturated fats that are heart healthy. Honey is added as a ... Read More »

Oatmeal Banana Smoothie

Oatmeal is a great way to achieve good health because it has so many benefits to offer you. It boosts the immune system, prevents diabetes, stabilizes blood sugar, rich in antioxidants, reduces the risk of hypertension, lowers cholesterol, and so much more. This smoothie is rich in Omega-3 fatty acids, vit C with 149% DV, Vit E at 51% DV ... Read More »

Melon Cooler Smoothie

Melon, such as honeydew or cantelope, is an underrated fruit, especially when it comes to Vitamin A. Because of it pale flesh color, people often think that it does not contain Vitamin A. However, it’s actually an excellent source of Vitamin A and also of Vitamin C. This fruit is also rich in folate, fiber and potassium. It’s a refreshing ... Read More »

Lemon Avocado Green Smoothie

Lemon is a very underrated fruit. Though it is commonly used as a flavoring and garnish for food, it’s not what one would choose as a snack. Lemons are rich in antioxidants and vitamins such as Vitamin C. It helps prevent cancer by stopping the division of cancer cells. This smoothie makes use of lemons as an ingredient and is ... Read More »

How to Use Honey to Sweeten Your Smoothies

Honey is a nice natural sweetener that is often used as an alternative to refined sugar. It is great as an addition to green smoothies to cut back on the bitterness sometimes associated with leafy greens such as spinach or kale.  Keep in mind, however, that honey is still a form of sugar. One tablespoon has 64 calories, 17 grams ... Read More »

Super Honey Citrus Blast

Give this Honey and Fruit Smoothie a try. Honey, which is often used in flavoring desserts and other foods, is actually used as a medicine in some Asian countries. It is rich in nutrients which gives it healing properties. Honey contains antioxidants that helps prevent bacterial cells that causes ulcer and digestive diseases from growing. It is also used to ... Read More »

Kiwi Strawberry Smoothie

Strawberry Kiwi Smoothie Nutriblast Recipe

Kiwi is one of the most alkaline fruits in the world, giving it a mineral-rich property. Because of this, kiwis are able to help reduce and replace the acidity in the body. This is said to help the body maintain a healthy and youthful skin, reduce insomnia and prevent arthritis and osteoporosis. Personally, I eat them simply because I like ... Read More »

Blueberry Tofu High Protein Smoothie

blueberry tofu high protein smoothie recipe

Need a high protein smoothie? Packed with protein, this blueberry and tofu smoothie is a perfect post workout food or meal replacement. This is a higher calorie smoothie, but you can cut down the calories (and the carbs) some by cutting down the amount of blueberries.   After a workout, your body needs protein, at least in the range of ... Read More »

Nutty Peanut Butter Hazelnut Smoothie

Peanut Butter Hazelnut Smoothie Recipe

Hazelnuts are popularly used a flavoring and ingredient in coffee and chocolate. It’s also rich in unsaturated fats. Unsaturated fats are fats that good for the heart. This gives hazelnut a cardiovascular benefits. It helps regulate and maintain the proper level of cholesterol and calcium level in the body. This Peanut Butter and Hazelnut smoothie also is well rounded in ... Read More »

Antioxidant Rich Almond Oat Smoothie

Oatmeal Banana Nutribullet Smoothie Recipe

Blueberries are one of the highest antioxidant containing fruit like vitamins A, E, B-complex and C plus anthocyanin. Antioxidants are helpful in neutralizing free radicals in the body that leads to aging and diseases. Here is a list of the anti-oxidants and its corresponding daily values found in this smoothie: 420% Vit A, 301% Vit C, 21% Vit E, and ... Read More »

Pear and Walnut Smoothie

 This pear and walnut smoothie is  quite unique! With a healthy dose of both fiber and Omega-3 fats, this smoothie is also your heart’s best friend. Moreover, it has enough protein, carbs and calories to serve as a breakfast on extra-busy mornings.  Sprinkle with cinnamon to garnish. Print Pearfectly Yummy Author: Carleen Recipe type: Smoothies Cuisine: Fruit Smoothies Prep time:  5 mins Cook time:  5 ... Read More »

The Georgia Sunrise Orange Juice Smoothie

 With orange juice, strawberries, and peaches, this smoothie is loaded with Vitamin C, more than 110% of an adult’s RDA and a great way to start the day. Kids love it! Use it to brighten up your day!   Print The Georgia Sunrise Peach and Orange Smoothie Author: Carleen Recipe type: Smoothies Cuisine: Fruit Smoothies Prep time:  5 mins Cook time:  5 mins Total ... Read More »

Healthy Pumpkin Smoothie, A Better Pumpkin Latte

Forget that over-priced, high-fat seasonal pumpkin latte that you get at the drive-thru. This pumpkin and vanilla smoothie with espresso one has much more fiber, the fats are plant-based healthy fats and you’ll also get 25% of both your Vitamin B-12 and calcium. If you need to watch your sugar, feel free to substitute a natural sweetener like Stevia or Truvia. It also ... Read More »