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Ginger

Upset Stomach Soothing Smoothie

smoothie for an upset stomach

This upset stomach soothing smoothie contains ingredients that are meant to help sooth an upset stomach. Both peppermint tea and ginger have been shown to help with nausea. Banana and oats contain fiber and complex carbohydrates that are better for those experiencing constipation or diarrhea. Instead of sugar that can upset a stomach, stevia is used as a natural sweetener. ... Read More »

10 Delicious Smoothies for Diabetics

Are smoothies OK for diabetics? The answer is yes, as long as you take a bit of care with your ingredients and monitor the amount of carbohydrates and sugar.  Smoothies are a great way to get in multiple servings of fruits and vegetables, along with many essential nutrients. The key for diabetics is to monitor the amount of carbs and ... Read More »

Low Calorie Gingered Carrot Apple Smoothie

Ginger Carrot Apple Nutribullet Smoothie Recipe

This low calorie Nutribullet smoothie will also calm you. Ginger has been used in herbal medicines for centuries already. Not only is it know to reduce inflammation, but it is a potent cure for an upset stomach, motion sickness and nausea. It’s safe for consumption for pregnant women who suffer from morning sickness.  Carrots and Apples with a touch of ... Read More »

Gingered Fruits, Veggies & Nuts Smoothie

Ginger Green Drink Smoothie Nutribullet Recipe

Maca is a native plant of the Peruvian mountains. It is rich in amino acids, minerals and vitamins. It is also known to increase fertility, improve libido and balance your hormones. This smoothie recipe is rich in omega-3 fatty acids with a total of 2.6 grams. There is no recommended daily value for omega-3 FAs but according to mayo clinic, ... Read More »

Cranberry Zing Smoothie

Thanksgiving cranberry smoothie

Cranberries, which are commonly used and eaten during the Thanksgiving and Christmas season, are a very healthy and versatile fruit. This fruit is a rich source of Vitamin C and quercetin. Quercetin is a flavonoid known to inhibit the growth of breast and colon cancer cells. It also prevent ulcer by reducing the growth of bacteria that causes ulcer. So ... Read More »

Ginger Vegetable Smoothie Recipe

beet ginger and apple detox smoothie recipe

The energizing power of ginger combines with fiber rich vegetables and fruits to detox the system at a comfortable, healthy pace. The beet and carrots give this drink a vibrant, enticing color, and the apple lends sweetness and nutrients. This recipe makes one serving. This smoothie is low in calories but high in fiber as well as nutrients. For this ... Read More »