Home - Ingredients - Coconut Oil

Coconut Oil

Formulating Low Carb Keto Smoothies

Disclosure: This post contains affiliate links Last year, I started eating a no sugar, no grains (NSNG) diet inspired by the book Fitness Confidential.  I am also an ultra runner and wanted to get fat adapated for running. As a result, I make quite a few Ketogenic and Paleo food items, even though I am not specifically trying to be ... Read More »

10 Delicious Smoothies for Diabetics

Update! Please see our post on Keto Smoothies for how to formulate low carb, high fat smoothies. Those tend to be good for diabetes, and if you are seeking low fat, simply substitute other liquids for the high fat items. Here is the post:  Formulating Low Carb, Keto Smoothies. The post includes info on low glycemic fruits as well. Are ... Read More »

Using Coconut and Coconut Milk, Water, and Oil in Smoothies

Coconut in all of its forms is wonderful for smoothies. Coconut meat is a great flavor addition, and while coconut milk and water are good liquids, Coconut oil is also becoming increasingly popular, not just as a dietary supplement, but also for skin and hair care. It is a bit higher in calories, due to its fat content but it ... Read More »

Kale and Coconut Oil Smoothie

I know you may have heard of virgin coconut oil and its many benefits—and I tell you, it’s not hype people! Based on a lot of scientific studies, virgin coconut oil is the richest source of saturated fats made up of medium chain triglycerides where studies have shown to prove that it has therapeutic effects instead of being an artery ... Read More »

Gingered Fruits, Veggies & Nuts Smoothie

Ginger Green Drink Smoothie Nutribullet Recipe

Maca is a native plant of the Peruvian mountains. It is rich in amino acids, minerals and vitamins. It is also known to increase fertility, improve libido and balance your hormones. This smoothie recipe is rich in omega-3 fatty acids with a total of 2.6 grams. There is no recommended daily value for omega-3 FAs but according to mayo clinic, ... Read More »