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Chia Seeds

Chia Seed Yogurt Smoothie

The Chia Seed Yogurt Smoothie is a classic strawberry banana smoothie with added chia seeds as a nutritional boost. Chia seeds are packed with nutrients and very little calories. They provide a high mount of fiber that is helpful for stabilizing blood sugar levels and keeping your digestive tract healthy. Chia seeds are also loaded with antioxidants that can prevent ... Read More »

Low-Sugar Strawberry Smoothie

The Low-Sugar Strawberry Smoothie contains less than 10 grams of natural sugar in one smoothie. This low amount of sugar and addition of complex carbohydrates from cooked oats is perfect for someone with diabetes who is trying to stabilize their blood sugar. Stevia is used as a natural sweetener that comes from the stevia plant. Chia seeds are added to ... Read More »

Fruity Kale Smoothie

Kale is a healthy vegetable commonly used for weight loss and slimming diets. But aside from that, it also offers other health benefits. Kale is filled with dietary fiber good for detoxifying the body. It also contains organosulfur which helps combat colon cancer. Some call it the healthiest vegetable around. Kale can be bitter in smoothies, to help with that, ... Read More »

Mojito Smoothie

If you like mojito cocktails, you should like this minty smoothie. Chia seeds and soy help provide a balanced amount of proteins, fatty acids and vitamins. It helps reduce heart risks by controlling the amount of cholesterol in the body. It also helps in improving brain function. Banana makes it creamy. And of course, lime and mint give it a ... Read More »

Lemon Blueberry Coconut Smoothie

blueberry coconut smoothie recipe

This lemon, blueberry, and coconut Nutribullet recipe includes Chia seeds which are rich in Omega-3 fatty acids. Omega-3 is good for you because it helps improve your cholesterol levels and even your heart’s health. It is also an excellent source of a complete protein and antioxidants. This smoothie is rich in minerals like manganese, magnesium, phosphorus, potassium, calcium and so ... Read More »

10 Awesome Smoothies for Weight Loss

Dieting? Here are ten of our popular Nutribullet smoothies for weight loss.  Each of these is low calorie, but packed with nutrition. Also, if you are looking for a smoothie detox or cleansing diet, look at at our information on the 10 Day Smoothie Cleanse. If you really want to kick start weight loss, see our information on Keto diets and ... Read More »

Melon-Berry Milkshake

 Cantaloupe and blueberries are loaded with fiber, Vitamin C and beneficial phytonutrients. They also go together beautifully. Chia seeds help you to stay hydrated, have a healthy dose of Omega-3 fats and also help to stabilize blood sugar.   This smoothie has a nice milky texture and unique melon and berry flavor.  The blueberries give it a pretty purple hue.  4.0 from 1 ... Read More »

Islander Immunity Blend Smoothie

Made with guava and strawberries, this recipe is a great one to use if your immune system has been compromised by illness or a round of antibiotics. With more than 4g of protein, it’s a great meal replacer if you haven’t got the stomach yet for solids. It contains 1 whopping 407mg of potassium, and 2 ½  times the RDA of ... Read More »

Pear and Apple Smoothie

This pear and apple smoothie contains more than 25% of your RDA of Vitamin-B12 and 28% of the RDA of calcium, providing both a healthy boost of energy and essential support for healthy bones.  You’ll also get more fiber than in two slices of whole wheat bread. Apple seeds can be toxic when ground, so keep the peel and lose the ... Read More »

Orange Creamsicle Smoothie Blast

If you or your kids like Orange Creamsicles, this smoothie is for you!  It’s a favorite with children and makes a great breakfast smoothie. It’s loaded with 132% of the RDA of Vitamin C, 29% of the RDA of calcium and a ton of flavor. It is wonderful as an antioxidant drink or immune booster too. Because it is made with chia seed ... Read More »