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Cantaloupe

Coconut-Melon Smoothie

Coconut is a known superfood that provides the following benefits: reduces sweet cravings, low glycemic index, high in dietary fiber, enhances heart health, and helps prevent obesity among others. As for coconut water, it is even better than other sugary or sports drinks when it comes to taste, sugar, caloric and electrolyte content. This smoothie recipe contains 11% of the ... Read More »

10 Delicious Smoothies for Diabetics

Are smoothies OK for diabetics? The answer is yes, as long as you take a bit of care with your ingredients and monitor the amount of carbohydrates and sugar.  Smoothies are a great way to get in multiple servings of fruits and vegetables, along with many essential nutrients. The key for diabetics is to monitor the amount of carbs and ... Read More »

Post Workout Melon Berry Smoothie with Electrolytes and Vitamin C

This shop has been compensated by Collective Bias, Inc. and its advertiser. All opinions are mine alone and should not be taken as medical advice. #HealthyAndHydrated #CollectiveBias Summer is here and that always makes workouts more challenging. I am a long distance runner, and this summer my training involves many long runs in the heat in preparation for fall marathons ... Read More »

10 Awesome Smoothies for Weight Loss

Dieting? Here are ten of our popular Nutribullet smoothies for weight loss.  Each of these is low calorie, but packed with nutrition. Also, if you are looking for a smoothie detox or cleansing diet, look at at our information on the 10 Day Smoothie Cleanse. Fat Burning Green Tea Smoothie: Our most popular weightloss smoothie. Green Tea help burn more ... Read More »

Melon-Berry Milkshake

 Cantaloupe and blueberries are loaded with fiber, Vitamin C and beneficial phytonutrients. They also go together beautifully. Chia seeds help you to stay hydrated, have a healthy dose of Omega-3 fats and also help to stabilize blood sugar.   This smoothie has a nice milky texture and unique melon and berry flavor.  The blueberries give it a pretty purple hue.  4.0 from 1 ... Read More »

Cucumber Melon and Soy Smoothie

cucumber melon smoothie recipe

Soybeans are a great low fat source of proteins that have been linked with lowering cholesterol levels. Soy is also good if you are a woman experience hot flashes from menopause. I have recently started making an effort to eat extra soy in order to address hot flashes. This smoothie has refreshing melon and cucumber, plus soy beans (edamame). Make ... Read More »