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Broccolli

How to Make Smoothies for the 21 Day Fix

I recently started the 21 Day Fix diet and wanted to be sure to continue to incorporate smoothies into my eating plans. You can make smoothies for the plan using their Shakeology method, which incorporates the use of a protein power, but that is honestly more expensive than necessary in my opinion. Instead, make smoothies that incorporate another protein source ... Read More »

Hidden Broccoli Berry Smoothie

The Hidden Broccoli Berry Smoothie is the perfect smoothie for those who want to get a serving of broccoli but do not like the taste. This smoothie uses an entire cup of broccoli that cannot be tasted over the vanilla and berry flavors. Broccoli is an important vegetable that contains a high amount of vitamins, minerals, and fibers. Some research ... Read More »

10 Delicious Smoothies for Diabetics

Update! Please see our post on Keto Smoothies for how to formulate low carb, high fat smoothies. Those tend to be good for diabetes, and if you are seeking low fat, simply substitute other liquids for the high fat items. Here is the post:  Formulating Low Carb, Keto Smoothies. The post includes info on low glycemic fruits as well. Are ... Read More »

Nutribullet Soup, Broccoli Soup Recipe

Nutribullet Rx cream of broccoli soup recipe

One of the first things that I did with my new Nutribullet Rx was make soup. The Rx adds a pitcher and heating element, so Nutribullet soup is now rather easy to make.  The cashews in this add protein to help fill you up. plus it helps round out the flavor. The Nutribullet Rx makes a very smooth and frothy ... Read More »

Avocado, Veggies and Berry Smoothie

avocado berries and vegetable smoothie recipe

Goji berries are loaded with beta carotene, Vitamin C and antioxidants. It also contains 11 essential amino acids which make it a superfood and a complete protein. It helps you maintain weight, improve your bowel movement and promotes healthy looking skin with olive oil. Minerals that you reap from this smoothie are: 26% DV calcium, 30% DV potassium, 21% DV ... Read More »

Seven Nutribullet Green Smoothies

Nutribullet green smoothies

Green smoothies pack a punch of nutrients and are great for dieters since they tend to be lower in natural sugars than all fruit smoothies.  Focusing on veggies also makes Nutribullet green smoothies lower in calories. To make a green smoothie, focus on a mix of vegetables such  as  spinach, kale, celery, cucumber, and broccoli. Fill in the mix with ... Read More »

Fat Burning Green Tea and Vegetable Smoothie

Fat Burning Smoothie

This recipe is designed to burn fat, but it is also an antioxidant powerhouse. Green tea increases metabolism and broccoli and cauliflower have enzymes that reportedly help the body more efficiently burn fat.  Pineapple is added for a flavor boost and to provide vitamin C and antioxidants. Note that for fat burning properties caffeinated green tea should be used. If ... Read More »