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Blueberry Tofu High Protein Smoothie

Need a high protein smoothie? Packed with protein, this blueberry and tofu smoothie is a perfect post workout food or meal replacement. This is a higher calorie smoothie, but you can cut down the calories (and the carbs) some by cutting down the amount of blueberries.

blueberry tofu high protein smoothie recipe

 

After a workout, your body needs protein, at least in the range of 10 to 20 grams. Protein after workouts helps you increase your muscles or replenish the proteins you have lost from workout. It is also important that you eat some carbs along with your protein to slow down its breakdown. Replenish your body’s vitamins and minerals with this smoothie and reap the following: B-vitamin complex, Vitamin D %45, 52% calcium, 21% Iron and so much more.

Tofu picks up the taste of whatever it is mixed with, so this basically tastes just like a banana and blueberry smoothie.

Blueberry Tofu Smoothie
Author: 
Recipe type: Smoothies
Cuisine: High Calorie Smoothies, Protein Smoothies
Prep time: 
Cook time: 
Total time: 
Serves: 1
 
With this smoothie, enjoy 42% daily value of protein—all from plants!
Ingredients
  • 1 tbsp honey
  • ⅔ cup blueberries
  • 1 medium banana
  • 6-oz silken tofu soft
  • Soy milk to fill line
Instructions
  1. Add all ingredients to your large nutribullet cup, saving soy milk for last.
  2. Once you have filled the cup with soy milk to the fill line, puree ingredients to desired consistency.
Nutrition Information
Serving size: 18 oz. Calories: 425 Fat: 11g Saturated fat: 2g Unsaturated fat: - Trans fat: 0 Carbohydrates: 83g Sugar: 58g Sodium: 190mg Fiber: 8g Protein: 21g Cholesterol: 0mg
 

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