This fruit and vegetable smoothie relaxes the system through the reduction of muscle tension. It also contains 375% of your daily value of Vitamin K which is an important vitamin that aids in blood clots. Other Important vitamins in this smoothie recipe are: 48% DV folate, 38% DV Vitamin B6, 115% DV Vitamin A and 66% DV Vitamin C.
The seeds also add extra protein and can help you feel sleepy.
- 1 tbsp sunflower seeds
- 1 tbsp pumpkin seeds
- 2 cups spinach
- ¼ cup raspberries
- ¼ cup blueberries
- 1 whole banana, halved
- Almond milk to the fill line
- Add all ingredients to your large nutribullet cup, saving almond milk for last.
- Once you have filled the cup with almond milk to the max water line, puree ingredients to desired consistency.