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Banana, Blueberry and Seeds Smoothie

This fruit and vegetable smoothie relaxes the system through the reduction of muscle tension. It also contains 375% of your daily value of Vitamin K which is an important vitamin that aids in blood clots. Other Important vitamins in this smoothie recipe are: 48% DV folate, 38% DV Vitamin B6, 115% DV Vitamin A and 66% DV Vitamin C.

Blueberry banana and seeds smoothie recipe

The seeds also add extra protein and can help you feel sleepy.

Banana, Blueberry & Seeds Smoothie
Author: 
Recipe type: Smoothies
Cuisine: Fruit and Vegetable Smoothies
Serves: 1
 
This smoothie recipe promotes sleep thanks to its seed ingredients.
Ingredients
  • 1 tbsp sunflower seeds
  • 1 tbsp pumpkin seeds
  • 2 cups spinach
  • ¼ cup raspberries
  • ¼ cup blueberries
  • 1 whole banana, halved
  • Almond milk to the fill line
Instructions
  1. Add all ingredients to your large nutribullet cup, saving almond milk for last.
  2. Once you have filled the cup with almond milk to the max water line, puree ingredients to desired consistency.
Nutrition Information
Serving size: 18 oz Calories: 351 Fat: 10 Saturated fat: 1 g Carbohydrates: 45 Sugar: 22 g Sodium: 90 mg Fiber: 7.5 g Protein: 18 g Cholesterol: 35
 

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2 comments

  1. Can I use water instead of almond milk and it would still taste nice?

    • You can use water. Many people use just water for their liquid, but I personally think it tastes better when something with some flavor is used as the liquid. You could also use milk, soy milk, or coconut milk for better flavor. Or even using a juice instead of water adds flavor.

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