Blueberries are one of the highest antioxidant containing fruit like vitamins A, E, B-complex and C plus anthocyanin. Antioxidants are helpful in neutralizing free radicals in the body that leads to aging and diseases. Here is a list of the anti-oxidants and its corresponding daily values found in this smoothie: 420% Vit A, 301% Vit C, 21% Vit E, and 1% Vit B12.
Meanwhile, almonds provide protein and oats give this smoothie fiber. Thus it is also perfect as a meal replacement drink or a post exercise smoothie. You can really boost your diet with this one!
- 10 almonds
- 2 tbsps cacao, raw
- ½ cup oatmeal, cooked
- 2 cups Kale
- 1 cup blueberries
- ½ banana, sliced
- 1 tsp honey - optional
- Almond milk to fill line
- Add all ingredients to your large nutribullet cup, saving almond milk for last.
- Once you have filled the cup with almond milk to the fill line, puree ingredients to desired consistency.
- Honey is added for a sweeter taste, but it’s optional.