This smoothie is loaded with Omega-3 fats and other healthy polyunsaturated fats to boost brain health, help stabilize your mood and improve your heart health. It’s also got almost 25% of your RDA of Vitamin B-6 and a whopping 440g of potassium.
It would also be perfect post exercise or after a long run with its nice mix of carbs and protein.
- 1 medium banana, peeled
- 2 ounces (about 10) unsalted walnut halves
- 2 T flax seed
- About ¾ cup unsweetened vanilla almond milk (to the fill line)
- Place everything into the NutriBullet and blend until smooth. Makes 2 servings.